Splits

Along the lines of goals... here's a list I'll try to check off in the next two months.

Miles; Time; Pace (Min); MPH/Level

1/4- 1:10; 4:40; 12.85
1/2- 2:30; 5:00; 12.00
1- 5:30; 5:30; 10.90
2- 11:30; 5:45; 10.43

3- 18:00; 6:00; 10.00
4- 26:00; 6:30; 9.23
5- 33:00; 6:36; 9.10
6- 40:00; 6:40; 9.00

10K- 41:30; 6:40; 9.00

As a high school runner, I got my 1/2 down to just over 2 minutes (I could never get my first split much below 55 seconds); 4:55 mile, 10:10 2-mile and a 5k at 17 minutes and change. The one 10K I ran as part of the Drake Relays I vaguely recall being around 44 minutes, as I wasn't used to racing more than 2 miles during the spring. I didn't run competitively after my junior year.